Avocados have long been a staple in the healthy lifestyle. Their creamy texture and suculant taste makes it incredibly easy to uncorperate into your diet. Whether this be through breakfast, lunch or dinner avocado has an abundance of uses in any meal. Avocados popularity doesn't stem from its uses however, it comes from the  many health benefits it has; including treating symptoms of arthritis and supporting cardiovascular health. Avocado is a superfood, full of nutrients and fibres that do wonders for the body.