Bio-Kraut Sauerkraut INGREDIENTS: Organic cabbage, spring water, Celtic sea salt, hand-made biodynamic culture. TASTE SENSATION: Sour and salty with a slight crunch and lots of juice. LIVING NUTRTION: Robust probiotics and digestive enzymes. Vitamins inc. A, C, K and B complex vitamins Minerals inc. iron, calcium, magnesium, manganese. Electrolytes, antioxidants and phytonutrients. GOOD FOR: Increases gut flora. Heals the gut lining. Nature's best pre-digestive. Eases digestive discomfort. Restores healthy levels of stomach acid. Promotes regularity. Immune system. Keeps pathogens in check. Protects against toxins. Inflammatory conditions. Improves circulation. Reduces cholesterol. Soothes nervous system. Strengthens bones, skin, eye, hair and nails. Energy and stamina boost. Reduces sugar cravings. HOW TO USE: With meals as a condiment, mix through salads, add to sandwiches, eat straight from the jar. A teaspoon is sufficient for health benefits.